Long runs are always one of my favorite workouts of the week. It is the time to get together with friends, tell stories and work together. Make sure you do your long runs with your friends.
Congrats to Molly Huddle, one of Saucony’s runners, who set a world best today over 12k at the US 12k champs.
Duane Solomon, Molly Huddle, photo by Saucony Racing
Saucony RBR Fall Cross Country Training Program, Week 20, Day seven
Sunday: Long run, 65-70 minutes, with friends, soft ground
#findyourstrong