Saucony RBR Fall Cross Country Training Program, Week 20, Day three, from RunBlogRun

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The leaves have changed, and while I am walking in California and it is in the seventies, there was snow in Wisconsin, where my home is. Cross Country is about celebrating all that is fall, hills, changing of seasons, no breath left and then you have to kick with three hundred meters to go! 

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Saucony Kilkenny, photo from Saucony Racing
Saucony RBR Fall Cross Country Training Program, Week 20, Day three

Wednesday: warm up, 45-50 minute run, 8 x 150 meter strideouts, cooldown

#findyourstrong

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