Saucony RBR Fall Cross Country Training Program, Week 21, Day two, from RunBlogRun

Molly Huddle, Duane Solomon, photo by Saucony Racing

The NCAA Champs are this weekend for Divisions 1,2 and 3. The Nike Border Clash is on Saturday, and the FootLocker regionals are on the Friday after Thanksgiving. Focus on the big races now! 
Saucony RBR Fall Training Program, Week 21, Day two

Tuesday: warm up, 8 x 400 meters, 400m at two mile race pace, with 400m jog in between, cooldown


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