Today, I watched the NIke Nationals. There were some fantastic performances. On the girls side, Wayzata XC won over Manlius, who had won eight straight times. The Manlius team was devastated. Yet, they showed extreme class and shook the hands of the winners and congratulated them.
As you get older, you will understand that we learn more from our failures than from our wins.
You have taken in part of our training program for the past twenty-three weeks. Thanks! One more week to go.
Today, just run relaxed and enjoy the run, and the day.
Saucony RBR Fall Cross Country, Week 23, Day seven
Sunday: Run your long run with friends. Go out in a park, on trails and run 65-70 minutes and just enjoy the surroundings, the fresh air and your training partners.