Today, I watched the NIke Nationals. There were some fantastic performances. On the girls side, Wayzata XC won over Manlius, who had won eight straight times. The Manlius team was devastated. Yet, they showed extreme class and shook the hands of the winners and congratulated them.
As you get older, you will understand that we learn more from our failures than from our wins.
You have taken in part of our training program for the past twenty-three weeks. Thanks! One more week to go.
Today, just run relaxed and enjoy the run, and the day.
Saucony RBR Fall Cross Country, Week 23, Day seven
Sunday: Run your long run with friends. Go out in a park, on trails and run 65-70 minutes and just enjoy the surroundings, the fresh air and your training partners.
#findyourstrong
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
