Dear Coaches and athletes. With the support of Saucony, RunBlogRun is starting their 2014 Summer cross country training program. Be sure that all of your athletes sign up at www.500Mile Challenge.com.
This is a progressive program. The Saucony 500 Mile Challenge is a program over 12-13 weeks, that gives runners in high school a 300, 400 and 500 mile challenges to prepare them for Fall cross country. Great encouragement (some surprises) and support from Ben True and Molly Huddle, two of Saucony’s top runners.
Download: 500-MileCHALLENGE-Saucony-LORES-4.pdf
