2015 RunBlogRun Fall Cross Country Challenge, Week 24, Day Seven: Tapering for Champs, by Larry Eder


BoysWestLead1000m-FLwest14.jpgFootLocker Cross Country, West, 2014, photo by PhotoRun.net

If you are running today, then you moved on at NXN or FootLocker. Congrats! You also might be running today because you love running, which is cool too.

Remember, no matter what, you need to take two weeks off after the season.

Week 24, Day Seven, November 29, 2015:

Long, easy run today. Run 60-90 minutes, depending on how you feel. We suggest running on soft ground, perhaps trails and keep it relaxed.

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