A great weekend of racing over the weekend.
In the next two weeks, we will provide some options, one for those running NXN and one for those running FootLocker. If you have specific questions, I would suggest an email to firstname.lastname@example.org and I will be happy to work out specifics.
Key to remember is this: In last six to ten days before major races, you can get injured, you can overtrain or you can be smart, taper and do just the work needed to hone your racing.
Week 25, Day One, November 30, 2015
An easy warm up, then, 4-5 miles and six 150 stride outs. Cooldown and change into dry clothes.