• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 7, Day 4, Run those hills

Larry Ederby Larry Eder
August 3, 2017
0
0 0
0
SHARES
2
VIEWS
Share on FacebookShare on Twitter

HIlls come in all shapes and sizes. For the three minute hill runs, we are looking for you to find a good strong uphill run. For the six minute hilly run, you can find a trail with some strong hills that will challenge you, or you can find a long, cruel hill that makes you gasp for air afterwards. Either way, you are building up for the fall cross country season.

VanAlstine_Amy6-USAxc17.JPGAmy Van Alstine, photo by PhotoRun.net

RelatedPosts

2025 Summer Mileage Program, July 18, 2025, Week Two , Day Five, running in a park, Katie Moon , pole vaulters are just plain cool.

2025 Summer Mileage Program, July 17, 2025, Week Two , Day Four, the hills, why I like Rai Benjamin!

2025 Summer Mileage Program, July 16, 2025, Week Two , Day Three, Sinclaire Johnson prepares for the US Champs.

Thursday, warm up, One mile warm up, 6 times three minute hill run, five minute jog, one times six minute hilly run, six minute jog, cooldown

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 7

Monday, warm up, one mile easy, 50 minute fartlek, Two minutes up hill, two minutes easy,

ten times, final, Five minutes hard fartek uphill then, five minutes easy , cooldown, then one mile easy,

cooldown.

Tuesday, warm up, easy 2 miles, run ten 200 meter hill repeats, shorten stride, pump arms, look down

at your feet, jog down easy, 30 minute run, then, cooldown

Wednesday, warm up, easy 40-45 minute minute run, three times 150 meter stride outs, cooldown.

Thursday, warm up, One mile warm up, 6 times three minute hill run, five minute jog, one times six

minute hill run, six minute jog, cooldown

Friday, warm up, easy 40-45 minute run with two 150 meter stride outs, then cooldown

Saturday, warm up, 5k hilly road race, finish up with 4 x 150 meter stride outs, cooldown

Sunday, warm up, 65 minutes, in hills, cooldown

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

Andre De Grasse tears hamstring, out of London 2017

Next Post

Wayde Van Niekerk opens adidas FastLane Hospitality Center, speaks with media

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

Doha Meeting Suhaim bin Hamad Stadium, Doha (QAT) – 16 May 2025, the Complete Results
Diamond League

2025 London Diamond League Preview: Strong 800m, Lyles versus Tebogo

July 19, 2025
2025 European Athletics U23, Day 1 in Bergen, Norway: Germany Sweeps Women’s Shot Put!
Uncategorized

2025 European Athletics U23, Day 1 in Bergen, Norway: Germany Sweeps Women’s Shot Put!

July 19, 2025
Moon and Kennedy Stage Epic Pole Vault Clash, Share Gold!
Cross Country

2025 Summer Mileage Program, July 18, 2025, Week Two , Day Five, running in a park, Katie Moon , pole vaulters are just plain cool.

July 18, 2025
Women’s Sprint hurdles in Monaco
Diamond League

Women’s Sprint hurdles in Monaco

July 18, 2025
WORLD RECORD HOLDER RUTH CHEPNGETICH PROVISIONALLY SUSPENDED
Road Racing

WORLD RECORD HOLDER RUTH CHEPNGETICH PROVISIONALLY SUSPENDED

July 18, 2025
Season-Ending Glory Highlights Diamond League Final, Prefontaine Classic Hayward Field Eugene, Oregon September 16th, 2023 Day One
Cross Country

2025 Summer Mileage Program, July 17, 2025, Week Two , Day Four, the hills, why I like Rai Benjamin!

July 18, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

April 12, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
Doha Meeting Suhaim bin Hamad Stadium, Doha (QAT) – 16 May 2025, the Complete Results

2025 London Diamond League Preview: Strong 800m, Lyles versus Tebogo

July 19, 2025
2025 European Athletics U23, Day 1 in Bergen, Norway: Germany Sweeps Women’s Shot Put!

2025 European Athletics U23, Day 1 in Bergen, Norway: Germany Sweeps Women’s Shot Put!

July 19, 2025
Moon and Kennedy Stage Epic Pole Vault Clash, Share Gold!

2025 Summer Mileage Program, July 18, 2025, Week Two , Day Five, running in a park, Katie Moon , pole vaulters are just plain cool.

July 18, 2025
Women’s Sprint hurdles in Monaco

Women’s Sprint hurdles in Monaco

July 18, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
Doha Meeting Suhaim bin Hamad Stadium, Doha (QAT) – 16 May 2025, the Complete Results
Diamond League

2025 London Diamond League Preview: Strong 800m, Lyles versus Tebogo

July 19, 2025
2025 European Athletics U23, Day 1 in Bergen, Norway: Germany Sweeps Women’s Shot Put!
Uncategorized

2025 European Athletics U23, Day 1 in Bergen, Norway: Germany Sweeps Women’s Shot Put!

July 19, 2025
Moon and Kennedy Stage Epic Pole Vault Clash, Share Gold!
Cross Country

2025 Summer Mileage Program, July 18, 2025, Week Two , Day Five, running in a park, Katie Moon , pole vaulters are just plain cool.

July 18, 2025
Women’s Sprint hurdles in Monaco
Diamond League

Women’s Sprint hurdles in Monaco

July 18, 2025

Recent Tweets

Next Post

Wayde Van Niekerk opens adidas FastLane Hospitality Center, speaks with media

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved