2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 7, Day 5, today is an easy day

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Greetings from London! I am over here for the World Championships. Starting at noon Eastern time, you can follow our cover @runblogrun via FB, twitter and Instagram. Make sure you get your run in today, and watch the 100m heats, 1,500m women's heats (will be amazing), round 1 of 100 meter mens, qualifying of discus and men's 10,000m final!

Fauble_Scott6-USAxc17.JPGThis is Scott Fauble. In 2016, Scott finished 4th in the Olympic Trials 10,000m. Cross country is an integral part of Scott's training at HOKA Northern Arizona Elite, Photo by PhotoRun.net

Friday, August 4, 2017. warm up, easy 40-45 minute run with two 150 meter stride outs, then cooldown

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here's the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 7

Monday, warm up, one mile easy, 50 minute fartlek, Two minutes up hill, two minutes easy,

ten times, final, Five minutes hard fartek uphill then, five minutes easy , cooldown, then one mile easy,

cooldown.

Tuesday, warm up, easy 2 miles, run ten 200 meter hill repeats, shorten stride, pump arms, look down

at your feet, jog down easy, 30 minute run, then, cooldown

Wednesday, warm up, easy 40-45 minute minute run, three times 150 meter stride outs, cooldown.

Thursday, warm up, One mile warm up, 6 times three minute hill run, five minute jog, one times six

minute hill run, six minute jog, cooldown

Friday, warm up, easy 40-45 minute run with two 150 meter stride outs, then cooldown

Saturday, warm up, 5k hilly road race, finish up with 4 x 150 meter stride outs, cooldown

Sunday, warm up, 65 minutes, in hills, cooldown

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