This is your Tuesday workout for January 9, 2018. Rain and snow across country, so dress accordingly. The workout on Tuesday can be done in sweats and or warm clothing. The idea is to change your pace, and warm up well and cool down well.
Tuesday, January 9, 2018; warm up, Two miles on track, sprint the straightaways, jog the turns, cooldown.
Week 4, last week of recovery, starting to get back to the track
Monday: warm up, 4-5 miles easy, 4 times 150 meters stride outs, cooldown
Tuesday: warm up, Two miles on track, sprint straights, jog turns, cooldown
Wednesday: warm up, Easy 4-6 miles, cooldown
Thursday: warm up, 40 minute fartlek workout, 10 times 2 minutes at 5k race pace, 2 minutes easy, cooldown
Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Saturday: warm up, race 1k, mile or 800 meters, cooldown
Sunday: Relaxed Long run 70 minutes.