2017-18 HOKA ONE ONE Postal Nationals Recovery Training Program, Week 4, Day 2, your Tuesday workout!

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This is your Tuesday workout for January 9, 2018. Rain and snow across country, so dress accordingly. The workout on Tuesday can be done in sweats and or warm clothing. The idea is to change your pace, and warm up well and cool down well.

20151212-ROSA0037.jpgGetting ready for workout, photo by PhotoRun.net

Tuesday, January 9, 2018; warm up, Two miles on track, sprint the straightaways, jog the turns, cooldown.

Week 4, last week of recovery, starting to get back to the track

Monday: warm up, 4-5 miles easy, 4 times 150 meters stride outs, cooldown

Tuesday: warm up, Two miles on track, sprint straights, jog turns, cooldown

Wednesday: warm up, Easy 4-6 miles, cooldown

Thursday: warm up, 40 minute fartlek workout, 10 times 2 minutes at 5k race pace, 2 minutes easy, cooldown

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm up, race 1k, mile or 800 meters, cooldown

Sunday: Relaxed Long run 70 minutes.

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