2017-18 HOKA ONE ONE Postal Nationals Recovery Training Program, Week 4, Day 3, here's Wednesday!

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As you return to the first week of school in the new year, take deep breaths and enjoy the different parts of the day. Find different places to run each day. I used to love doing my easy runs around a soccer pitch. Another day, I ran around the fields on a junior high, as the energy and varied surfaces kept me awake.

Wednesday, January 10, 2018: warm up, Easy 4-6 miles, cooldown

CHALL121215-8244.jpgStretching for your daily run, photo by Justin Britton

Week 4, last week of recovery, starting to get back to the track

Monday: warm up, 4-5 miles easy, 4 times 150 meters stride outs, cooldown

Tuesday: warm up, Two miles on track, sprint straights, jog turns, cooldown

Wednesday: warm up, Easy 4-6 miles, cooldown

Thursday: warm up, 40 minute fartlek workout, 10 times 2 minutes at 5k race pace, 2 minutes easy, cooldown

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm up, race 1k, mile or 800 meters, cooldown

Sunday: Relaxed Long run 70 minutes.

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