2017-18 HOKA ONE ONE Postal Nationals Recovery Training Program, Week 4, Day 3, here's Wednesday!


As you return to the first week of school in the new year, take deep breaths and enjoy the different parts of the day. Find different places to run each day. I used to love doing my easy runs around a soccer pitch. Another day, I ran around the fields on a junior high, as the energy and varied surfaces kept me awake.

Wednesday, January 10, 2018: warm up, Easy 4-6 miles, cooldown

CHALL121215-8244.jpgStretching for your daily run, photo by Justin Britton

Week 4, last week of recovery, starting to get back to the track

Monday: warm up, 4-5 miles easy, 4 times 150 meters stride outs, cooldown

Tuesday: warm up, Two miles on track, sprint straights, jog turns, cooldown

Wednesday: warm up, Easy 4-6 miles, cooldown

Thursday: warm up, 40 minute fartlek workout, 10 times 2 minutes at 5k race pace, 2 minutes easy, cooldown

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm up, race 1k, mile or 800 meters, cooldown

Sunday: Relaxed Long run 70 minutes.

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