byLarry EderAs you return to the first week of school in the new year, take deep breaths and enjoy the different parts of the day. Find different places to run each day. I used to love doing my easy runs around a soccer pitch. Another day, I ran around the fields on a junior high, as the energy and varied surfaces kept me awake.
Wednesday, January 10, 2018: warm up, Easy 4-6 miles, cooldown
Stretching for your daily run, photo by Justin Britton
Week 4, last week of recovery, starting to get back to the track
Monday: warm up, 4-5 miles easy, 4 times 150 meters stride outs, cooldown
Tuesday: warm up, Two miles on track, sprint straights, jog turns, cooldown
Wednesday: warm up, Easy 4-6 miles, cooldown
Thursday: warm up, 40 minute fartlek workout, 10 times 2 minutes at 5k race pace, 2 minutes easy, cooldown
Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Saturday: warm up, race 1k, mile or 800 meters, cooldown
Sunday: Relaxed Long run 70 minutes.
