Race days are big now. How fast can you run the 1,500M? the mile? the 3200m? Relax and have some fun!
A day at the races, photo by Mike Deering for The Shoe Addicts, www.hokaoneone.com
Saturday, May 5, 2018: warm up, race your primary distance. If no race, 40 minute run, 4 x 300 meters cut downs, cooldown
Week 16, into racing season
Tuesday: warm up, 20 minutes run, 8 x 200 meters, 200 meter jog, at 800 meter pace, 20 minute run, 8 x 200 meters, 200 meter job, at 600 meter pace, cooldown
Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs
Thursday: warm up, 8 x 400 meters, 200 meter job, pace at Mile pace, 30 minute run, cooldown
Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Saturday: warm up, race your primary distance. If no race, 40 minute run, 4 x 300 meters cut downs, cooldown
Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.