Remember, this is time for recovery. If you are done with your season, you need to take a two week break. We provide a gentle nudge to get out three days a week, while you rest, play video games, have fun with friends, sleep, relax for the next fourteen days. We begin some organized workouts next week (four days a week), and we get the ball rolling during the first week of July, sponsored by HOKA ONE ONE.
To learn more about the HOKA ONE ONE Postal Nationals, here’s the link to the exciting program, that begins August 15 and ends December 15. You need five team members, and will race two miles or 3200 meters. It is alot of fun and can add to your cross country program.
Monday, June 11, 2018-take the day off
Week 2, 2018 Summer Training, soft launch, week 2
Tuesday-easy 30 minutes
Thursday-easy 30 minutes
Sunday-easy 30-40 minutes