2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 22, day 1,


This is the week after all state meets are done. The athletes who are focused now on their Junior nationals, NB outdoors, or a regional invitational are at the top of their form. This week includes some moderate fast running, some rest and lots of focus. The weather is better across North America, and after 22 weeks of training, your bodies are at the point of high level fitness. Good luck!

Brown_CeAiraFH-Martinez18.jpgCeAira Brown wins 2018 Martinez Classic, photo by Kevin Morris

Week 22, the championship weeks

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 6 x 200 meters, at 800 meter race pace, walk three minutes between each, 6 x 150 meters stride outs, cooldown

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 30 minute run, 1 x 400 meter, 800m race pace, five minute break, 1 x 300m, 800m race pace, four minute break, 1 x 250, 800m race pace, five minute walk, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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