• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

2018 HOKA ONE ONE Postal Nationals Fall Training, Week Ten, Day 4, Happy Thanksgiving!

Larry EderbyLarry Eder
November 22, 2018
0
0 0
0
SHARES
5
VIEWS
Share on FacebookShare on Twitter

Happy Thanksgiving to all. If you want to run a Turkey Trot today, do it. Have some fun, put some effort into it!

IMG_5000.jpgEnjoy your run, photo by HOKA ONE ONE NAZ Elite

RelatedPosts

2023 RunBlogRun Fall Cross Country, Training & Racing Program, Week 13, Day 6, a day at the races…

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 5, Friday is a rest day…

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 4, a run in the hills

Thursday, November 22, 2018-warm up, 60 minutes Fartlek , 20 times 90 seconds at 5k pace, 90 seconds easy, cooldown (slight hill preferred)

This is the tenth week of the HOKA ONE ONE Fall cross country mileage program. We finished 12 weeks of Summer training, plus two weeks of early summer training. Fall began tern weeks ago. Now, we have state meets, NXN, FootLocker, USATF Juniors, and NCAA.

Please show our training suggestions to your coach, and always listen to your coach. During the fall, we will provide you with 12 more weeks of suggestions to get you to racing fit and help you reach your goals. Fine tune our program, make it work for you. Our themes are this: You need to train your mortal engine. Physical and mental challenges are important. Manage training and life stress. Turn stress into fun. Remember to rest, and have recovery days. Know how to improve your racing skills. Most of all, have fun!

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out their fall racing contest, www.hokaoneonepostalnationals.com.

Week Ten , This the 10th week of Fall XC Training

Monday-warm up, easy 60 minutes, 8 x150 meter stride outs, cooldown

Tuesday-warm up, Tempo Run, 20 minutes, run at 30 seconds per mile above current 5k pace, so if you race 5k at 6 minute pace, run this run at 6:30 pace. Run on track or measured road, 8 times 150 meter stride outs, cooldown.

Wednesday–warm up, easy 50 minutes, 8 x150 meter stride outs, cooldown, cooldown.

Thursday-warm up, 60 minutes Fartlek , 20 times 90 seconds at 5k pace, 90 seconds easy, cooldown (slight hill preferred)

Friday-warm up, easy 50 minutes, 8 x 150 meters stride outs, cooldown

Saturday-warm up, 5k race, cooldown, or a 40 minute fartlek, four times, five minutes at 5k pace, five minutes easy, one minute easy, cooldown

Sunday-warm up, 75-85 minute run, cool down

Have you signed up at www.runblogrun.com for our free newsletter?

Want bonus content on athletics? Support the sport of athletics! Support RunBlogRun as we cover the sport of athletics nearly 24/7, and get bonus content, please go to: https://www.patreon.com/RunBlogRun!

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

Farah considering 10k and marathon for Doha!

Next Post

Confessions of an Insecure Heart

Larry Eder

Larry Eder

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

2023 RunBlogRun Fall Cross Country, Training & Racing Program, Week 13, Day 6, a day at the races…

2023 RunBlogRun Fall Cross Country, Training & Racing Program, Week 13, Day 6, a day at the races…

December 3, 2023
2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 5, Friday is a rest day…

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 5, Friday is a rest day…

December 3, 2023
2022 London Marathon Diary: Yalemzerf Yehualaw claims stunning victory in TCS London Marathon, from NN Running Team
Road Racing

Bekele meets Cheptegei, the man who took away his world records, in Valencia

December 1, 2023
Coffee With Larry, The Running Event has great year: running biz is recovering well from the pandemic!
Coffee With Larry

Coffee With Larry, The Running Event has great year: running biz is recovering well from the pandemic!

December 1, 2023
2022 RunBlogRun Fall Cross Country Recovery Block, Week 3, Day 2, a relaxed run….

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 4, a run in the hills

December 1, 2023
Will experienced marathon runners hand over to the younger generation in London?

Ayana, Chelimo and Dibaba highlight the women’s elite field for Sunday’s Valencia Marathon

November 30, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

August 27, 2023
An epic pole vault competition

An epic pole vault competition

October 19, 2023
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 8, 2023
Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

July 17, 2023
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
2023 RunBlogRun Fall Cross Country, Training & Racing Program, Week 13, Day 6, a day at the races…

2023 RunBlogRun Fall Cross Country, Training & Racing Program, Week 13, Day 6, a day at the races…

December 3, 2023
2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 5, Friday is a rest day…

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 5, Friday is a rest day…

December 3, 2023
2022 London Marathon Diary: Yalemzerf Yehualaw claims stunning victory in TCS London Marathon, from NN Running Team

Bekele meets Cheptegei, the man who took away his world records, in Valencia

December 1, 2023
Coffee With Larry, The Running Event has great year: running biz is recovering well from the pandemic!

Coffee With Larry, The Running Event has great year: running biz is recovering well from the pandemic!

December 1, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0
  • Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
2023 RunBlogRun Fall Cross Country, Training & Racing Program, Week 13, Day 6, a day at the races…

2023 RunBlogRun Fall Cross Country, Training & Racing Program, Week 13, Day 6, a day at the races…

December 3, 2023
2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 5, Friday is a rest day…

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 5, Friday is a rest day…

December 3, 2023
2022 London Marathon Diary: Yalemzerf Yehualaw claims stunning victory in TCS London Marathon, from NN Running Team
Road Racing

Bekele meets Cheptegei, the man who took away his world records, in Valencia

December 1, 2023
Coffee With Larry, The Running Event has great year: running biz is recovering well from the pandemic!
Coffee With Larry

Coffee With Larry, The Running Event has great year: running biz is recovering well from the pandemic!

December 1, 2023

Recent Tweets

Next Post

Confessions of an Insecure Heart

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist