• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Recovery weeks

2019 Hoka ONE ONE Week 24, Track Recovery, beginning of summer mileage, Day 7: the long run

Larry Ederby Larry Eder
June 23, 2019
0
0 0
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

The long runs over the summer build not only strength, but also endurance. They also build confidence. The summer after my junior year in college, I did five hilly runs a week, building up my mileage, my endurance and my confidence.

I ran in a park in South San Jose, Almaden Quick Silver Park. There was a 5.8 mile loop, and a 13 and 15 mile loop. The trails were hot, hilly and difficult. At the beginning of the summer, I would have to stop a couple of times. By the end of the summer, I could do the 15 mile loop under two hours. That fall, I won my first race, after about 400 races.

RelatedPosts

2025 Winter Indoor Racing/Training Program, January 12, 2025, week 1, day 7, the focus on 2025 has just begun (day seven)

2025 Winter Indoor Racing/Training Program, January 11, 2025, week 1, day 6, the focus on 2025 has just begun (day six)

2025 Winter Indoor Racing/Training Program, January 10, 2025, week 1, day 5, the focus on 2025 has just begun (day five)

IMG_5275.jpgEnjoy the long run, photo by PhotoRun.net

Long runs also allowed me to consider, to discern the week before.

Run in the present.

Sunday, June 23, 2019: 60-65 minutes.

Recovery week 1

Saturday, June 22, 2019 is day off.

Easy running week 1

Saturday, June 22, 2019: warm up, 45 minutes, on trails, cooldown

Recovery week 1

Monday is a day off.

Tuesday is 45 minute easy run.

Wednesday is a day off.

Thursday is 45 minute easy run.

Friday is a day off.

Saturday is day off.

Sunday is a long easy run, 60 minute run.

Easy running week 1

Monday: warm up, an easy 45 minute run in a park, cooldown

Tuesday: warm up, trail run, find some hills (3-4), 45 minutes, cooldown

Wednesday: warm up, 40 minute easy run, try the roads, cooldown

Thursday: warm up, 50 minute holmer fartlek, go out in 25;30 minutes, come back in 24:30 minutes, cooldown

Friday: warrm up, easy 30 minutes, cooldown

Saturday: warm up, 45 minutes, on trails, cooldown

Sunday: warm up, long run, 60-65 minutes, cooldown

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

2019 Talence Diary: Nafissatou Thiam leads by 299 points at end of day 1, 4,133 points at Decastar!

Next Post

2019 Talence Diary: Thiam despite injury, 6819 WL

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

Monaco Herculis Diamond League Meeting, the intro
Diamond League

Monaco always delivers

July 15, 2025
Denise Lewis is the new President of  UK Athletics
Interviews

Hannah England on commentary

July 15, 2025
Donavan Brazier’s Long Way Back to running Fast
Cross Country

2025 Summer Mileage Program, July 14, 2025, Week Two , Day One, some thoughts on Donavan Brazier

July 15, 2025
FARAH SAYS SUNDAY’S LONDON MARATHON WILL BE HIS LAST
Athletic History

This Day in Track & Field History, July 13, Jim Thorpe Wins Olympic Decathlon (3 Day event), 1912, Dave Bedford breaks 10,000m WR (1973), written and compiled by Walt Murphy

July 14, 2025
Ten Questions to Eilidh Doyle…(from the RBR Archives 2021)
Interviews

Ten Questions to Eilidh Doyle…(from the RBR Archives 2021)

July 14, 2025
Eilidh Doyle-Passing the Baton, A Documentary Film Edited and Filmed by Urbane Media for Scottish Athletics
Interviews

Eilidh Doyle-Passing the Baton, A Documentary Film Edited and Filmed by Urbane Media for Scottish Athletics

July 14, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

April 12, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
Monaco Herculis Diamond League Meeting, the intro

Monaco always delivers

July 15, 2025
Denise Lewis is the new President of  UK Athletics

Hannah England on commentary

July 15, 2025
Donavan Brazier’s Long Way Back to running Fast

2025 Summer Mileage Program, July 14, 2025, Week Two , Day One, some thoughts on Donavan Brazier

July 15, 2025
FARAH SAYS SUNDAY’S LONDON MARATHON WILL BE HIS LAST

This Day in Track & Field History, July 13, Jim Thorpe Wins Olympic Decathlon (3 Day event), 1912, Dave Bedford breaks 10,000m WR (1973), written and compiled by Walt Murphy

July 14, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
Monaco Herculis Diamond League Meeting, the intro
Diamond League

Monaco always delivers

July 15, 2025
Denise Lewis is the new President of  UK Athletics
Interviews

Hannah England on commentary

July 15, 2025
Donavan Brazier’s Long Way Back to running Fast
Cross Country

2025 Summer Mileage Program, July 14, 2025, Week Two , Day One, some thoughts on Donavan Brazier

July 15, 2025
FARAH SAYS SUNDAY’S LONDON MARATHON WILL BE HIS LAST
Athletic History

This Day in Track & Field History, July 13, Jim Thorpe Wins Olympic Decathlon (3 Day event), 1912, Dave Bedford breaks 10,000m WR (1973), written and compiled by Walt Murphy

July 14, 2025

Recent Tweets

Next Post

2019 Talence Diary: Thiam despite injury, 6819 WL

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved