2019 HOKA ONE ONE Week 2, Summer Mileage, Training Week 4, Day 6: Enjoy your running

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There is a moment, in nearly every run, that you have this sense that, something about this movement is special. Perhaps is hearing your own breaths, a friend tells a joke, perhaps catching your breath after running up the hill in Quicksilver Park. You know you are fully alive. Consider the alternative. Enjoy your run.

IMG_4945.jpgRunning shows you are alive, photo by NAZ Elite

Week 2, Summer mileage, Training week 4, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-75 minute long run

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