byLarry EderThere is a moment, in nearly every run, that you have this sense that, something about this movement is special. Perhaps is hearing your own breaths, a friend tells a joke, perhaps catching your breath after running up the hill in Quicksilver Park. You know you are fully alive. Consider the alternative. Enjoy your run.
Running shows you are alive, photo by NAZ Elite
Week 2, Summer mileage, Training week 4, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-75 minute long run
