2019 HOKA ONE ONE Week 27, beginning of summer mileage, Week 2, Day 5: an easy Friday!


Friday is a 50 minute run in a park. Afterwards, check out the Monaco Herculis Diamond League meet from today! Amazing events!

Brown_CeAiraFHL-Martinez18.jpgCe'Airra Brown, photo by PhotoRun.net

Friday, July 12, 2019: 50 minute park run

Beginning of summer mileage, Week 2, Day 2

Monday: 50 minute park run

Tuesday: 50 minute hilly run, with at least 5 hills

Wednesday: 60 minute run, relaxed

Thursday: 50 minute run, go out in 26 minutes, come back in 24 minutes

Friday: 50 minute park run

Saturday: 45 minute easy run

Sunday: 65-70 minute long run

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