2019 HOKA ONE ONE Week Three, Summer Mileage, Week 3, Day 5: A hot Friday


This is Friday. It is going to be hot as hell across the country this weekend, so, a) hydrate before, during and after, b) wear a hat and light colored clothing, and c)run in the coolest parts of the day, or evening. Be careful! Have fun!

IMG_2691.jpgEnjoy your run, just be careful in the heat, photo by NAZ Elite

Friday, July 19, 2019: 45 minute park run, relaxed

Week 1, Summer mileage, week 3, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 45 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 45 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 65-70 minute long run

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