Saturday is another dangerously hot day across most of North America and Europe. Please run early or late in day when cool. Hydrate, wear a hat and be careful. If you feel strange, stop and get shade. Drink water. Just be careful.
Be careful in summer running, photo by HOKA NAZ Elite
Saturday, July 20, 2019: 50 minute easy run
Week 1, Summer mileage, week 3, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 3 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 45 minute run, relaxed
Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 45 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 65-70 minute long run
