2019 HOKA ONE ONE Week Three, Summer Mileage, Week 3, Day 6: An easy Saturday run

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Saturday is another dangerously hot day across most of North America and Europe. Please run early or late in day when cool. Hydrate, wear a hat and be careful. If you feel strange, stop and get shade. Drink water. Just be careful.

IMG_5334.jpgBe careful in summer running, photo by HOKA NAZ Elite

Saturday, July 20, 2019: 50 minute easy run

Week 1, Summer mileage, week 3, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 45 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 45 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 65-70 minute long run

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