byLarry EderThe Saturday after Thanksgiving is one of the big high school cross country racing days. There are NXN regionals, where many of the best teams battle it out, and there are the Foot Locker regionals, where many young cross country athletes race to see how they do against the best.
Good luck to all today!
FootLocker Cross Country regional, photo by Photorun.net
Saturday: warm up, 5k race, get out well, and focus on one person at a time, take them strongly, finish well, cool down
Week 22, Fall XC Training week 22, focusing on NXN regionals, Foot Locker regionals…
Monday: 50 – 60 minute park run, 4 x 150m strideouts
Tuesday: 20 minute warm up, 3 miles on track, sprint straights, jog turns, final mile at current 5k race pace, sprinting straights, jogging turns, 20 minute cool down
Wednesday: 30-45 minute run, 4 x 150m stride outs, cooldown, relaxed
Thursday: Thanksgivinging, 50 minute easy run, cooldown
Friday: 30-45 minute minute park run, relaxed
Saturday: warm up, 5k race, get out well, and focus on one person at a time, take them strongly, finish well, cool down
Sunday: 85-90 minute long run
