Enjoy a Friday away from workouts.
Getting ready to race, photo by PhotoRun.net
Friday, December 20, 2019: day off
Week 25, Recovery Week one, day 5
Monday: day off
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Wednesday: day off
Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)
Friday: day off
Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)
Sunday: easy 40 minutes