The end of week 1, Recovery, is just about done. Enjoy it.
A team huddle, FL 2018, photo by Photorun.net
Saturday, Dec. 21, 2019 : 30-40 minute run, half hour swim, half hour bike (choose one)
Week 25, Recovery Week one, day 6
Monday: day off
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Wednesday: day off
Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)
Friday: day off
Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)
Sunday: easy 40 minutes