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Home 2020 World Indoor Tour rrrr

2020 RunBlogRun Track & Field Training Program, Week 7, Day 6…an easy day on Saturday…on mortal engines…

Larry EderbyLarry Eder
February 15, 2020
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The ability to build up your fitness requires focus. One must put much aside, and eat well, sleep well, hydrate well, but also recover well. In college, my training partner, Paul and I, would do our hard days with a local junior college team. We would do our easy days by ourselves. We could not go out and run fast on easy days, because we would not be ready for the hard days and the racing days. After all, we are all merely mortal engines.

1206469063.jpgLaura Muir was just wiped out after her 1000m in Glasgow earlier today. Listen to your body, photo by Getty Images / British Athletics

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Saturday, Feb. 15, 2020: Easy 45 minutes, 6 x 150 m strideouts

2020 RunBlogRun Spring Track & Field Training program, Week 7, Day 6

Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown

Tuesday: Easy 45 minutes, 6 x 150 m strideouts

Wednesday: 30 min warmup run, 16 x 200m, Mile pace, 100m jog between each, 4 x 300m, Mile pace, 150m jog between each, 20 minute cooldown

Thursday: Easy 45 minutes, 6 x 150m strideouts

Friday: Fartlek, 50 minutes, 8 x 3 minutes at 3k pace, 3 minutes easy, 2 x 30 seconds hard, 30 seconds easy, 20 minute cooldown

Saturday: Easy 45 minutes, 6 x 150 m strideouts

Sunday: a modest long run, 65-70 minutes

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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