Hills? Well, you can use lots of things for hills. At Bellarmine, in San Jose, when we could not get to Quicksilver Park, Los Gatos Novitiate or Alum Rock, we did the over pass. I’ve run up manure piles (just held my breath), and driveways, but got it done.
Social distancing is now life and death. Do not fool around with this. No one is immune.
Ajee’ Wilson, taking the 2020 US Indoor title at 800m, photo by Cortney White
Wednesday, 8 April 2020: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown
2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 15, day 3
Monday: Holmer Fartlek, warm up, go to a track, run 3 miles, jog turns, sprint straights OR, warm up, 30 minute run, stride 30 seconds, jog 90 seconds, times 15, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Warm up, fun fartlek, 60 minutes, 3 minutes good effort, 3 minutes easy, times 10, cooldown.
Saturday: Easy 30 minutes, 6 x 150 m strideouts
Sunday: Long runs, 85-90 minutes.
