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Home Coronavirus 2020

Awaiting The Baton In The Relay Exchange Zone – Profiles Of Athletes, Coaches & Legends During The War Against Corona, Profile # 26, Olympian & Top NIKE American Miler, Ben Blankenship

Jeff Benjaminby Jeff Benjamin
April 10, 2020
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image1.jpegJeff Benjamin and Ben Blankenship, photo by Jeff Benjamin

Ben Blankenship is a fine example of someone who actually pursues his dreams. Ben was a fine high school runner at Stillwater HS . Ben was the first Minnesotan to break four minutes for the mile in while at the University of Minnesota. He hurt his sacrum as a junior, and decided to call it quits.

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Inspired watching the 2012 Olympics, as a friend competed, Ben began to run again, winning a 5k in 15:10, showing that he was healthy and fit. HIs agent, Steve Haas, convinced the OTC to take him on in 2013 and Ben’s pursuit of the dream began once again.

In 2016, Ben made the Olympic team in the 1,500m, finishing 8th in the final. In 2018, Ben Blankenship used his finely honed skills, to take 5th in the World Indoor Champs 1,500m, in Birmingham, England.

HIs PBs are 3:34.26 at the 1,500m, 3:52.51 in the mile, and 7:38.08 for the 3000m.

Ben Blankenship reminds me of the character, Quentin Cassidy, in John Parker’s iconic novel, Once a Runner: Ben is a man pursuing his dream, and challenging his limits.

We thank Ben Blankenship for writing back to Jeff Benjamin with his thoughts.

Awaiting The Baton In The Relay Exchange Zone – Profiles Of Athletes, Coaches & Legends During The War Against Corona

Profile # 26

Olympian & Top NIKE American Miler Ben Blankenship

gettyimages-595211496-2048x2048.jpgBen Blankenship, Rio 2016, photo by Getty Images / World Athletics

By Jeff Benjamin

How is your daily training/coaching regimen going and how challenging has it been for you in this environment?

“Honestly; Not much has changed in my day to day. At this point in the year, we normally meet for two/Three sessions a week. Now everyone is on their own – but with the confirmation that the Olympic Games are pushed back an entire year, training becomes a bit less stressful. Going back to the cross country model and doing a few sessions a week is a little bit easier then preparing for one of the biggest meets of the broader cycle (4 years including the World Champs & olympics). With that being said, the hardest part is getting treatment or any type of work done by medical or physio. Most athletes (including myself) find themselves on a massage table at least once a week. Without any kind of treatment one must be creative and use the tools and skills they have learned because now it all needs to be self-implemented. It’s also a great time to start cleaning things up. Issues you might’ve just simply worked around, you now can improve or possibly fix those issues because we have the time and room to do so.”

gettyimages-642604868-2048x2048.jpgBen Blankeship, Muller Indoor GP, photo by Getty Images / British Athletics

What advice can you give to runners, -especially youth, high school, collegiate- who are challenged during this time as well?

” This is an unprecedented time for all athletes and high schoolers might have the biggest challenges due to the current situation. The inability to meet as a group and with coaches obviously makes training difficult, especially for younger athletes who might not be as familiar with running programs. Yet this is also a big opportunity to try to experiment with training cycles and sessions. A great example would be throwing some pick-up’s inside long runs (warm up then maybe 8×30 seconds with 30 seconds rest or make the strides up to a minute). Maybe some more tempos or some track sessions. It all needs to be within reason and should be done in accordance with state and federal health guidelines, but it’s a great opportunity to learn about your body and what works for you.”

gettyimages-1173683641-2048x2048.jpgBen Blankenship battles Adel Mechaal, The Match (Sept 9-10, 2019), photo by Getty Images / European Athletics

Author

  • Jeff Benjamin

    Jeff Benjamin has written for 30 years for American Track and Field along with RunBlogRun. The Former President of the Staten Island AC & Chair of the Staten Island Running Association was the 5th man scorer for his Susan Wagner High School NYC XC City Championship team. Also a member of the College of Staten Island Sports Hall of Fame for XC, Jeff currently serves as the LDR Chairman for USATF NY. A passionate (or fanatical) follower of the Sport, some of Jeff's subjects have included Sebastian Coe, Emma Coburn, Eamonn Coghlan, Matt Centrowitz, Jim Spivey, Galen Rupp, Joe Newton, Tom Fleming, Ajee’ Wilson, Bill Rodgers, Allan Webb, Abel Kiviat, Jordan Hassay, Marty Liquori, Caster Semenya, Rod Dixon, Carl Lewis and Jim Ryun as well as Book Reviews and articles covering meets and races in the Northeast U.S.

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Jeff Benjamin

Jeff Benjamin

Jeff Benjamin has written for 30 years for American Track and Field along with RunBlogRun. The Former President of the Staten Island AC & Chair of the Staten Island Running Association was the 5th man scorer for his Susan Wagner High School NYC XC City Championship team. Also a member of the College of Staten Island Sports Hall of Fame for XC, Jeff currently serves as the LDR Chairman for USATF NY. A passionate (or fanatical) follower of the Sport, some of Jeff's subjects have included Sebastian Coe, Emma Coburn, Eamonn Coghlan, Matt Centrowitz, Jim Spivey, Galen Rupp, Joe Newton, Tom Fleming, Ajee’ Wilson, Bill Rodgers, Allan Webb, Abel Kiviat, Jordan Hassay, Marty Liquori, Caster Semenya, Rod Dixon, Carl Lewis and Jim Ryun as well as Book Reviews and articles covering meets and races in the Northeast U.S.

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