2021 RunBlogRun, week # 6, one more week in the hills, Day 7...

By Larry Eder on February 21, 2021 8:49 AM | 0 Comments

Long runs on Sundays. Enjoy the run, keep it at conversational pace.

Gorriaran_Sophia-1b-NBiGP21w.jpgSophia Gorriaran, 800m, photo by Kevmofoto

Sunday, Feb 21, 2021: Long run, 50-55 minutes, at conversational pace.

2021 RunBlogRun, week # 6, one more weeks in the hills, Day 7...

Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Tuesday: warm up (1 mile easy, stretch), Hill day #1 , 35 minutes run, includes 4 hills, 200m, go up hard, jog down, light cooldown.

Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Thursday: warm up (1 mile easy, stretch), Hill day #2 , 35 minutes run, on trails, includes two long hills (3-5 minutes), cooldown.

Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Saturday: warm up (1 mile easy, stretch), Hill day #3, hill Fartlek, 30 minutes, 3 times 5 minutes, 5 k pace, 5 minutes easy, cooldown.

Sunday: Long run, 50-55 minutes, at conversational pace.

Larry Eder

Larry Eder

Bio: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher and now, journalist and blogger. His first article, on Don Bowden, America's first sub 4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Track & Field to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

Website: https://www.runblogrun.com

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LinkedIn: https://www.linkedin.com/in/larry-eder-5497253

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