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Home Cross Country

2021 RunBlogRun, week # 1, Summer mileage, day 7

Larry EderbyLarry Eder
June 6, 2021
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As we built our mileage during the summers, most of my training partners and I would meet on Sundays for a long run in Quicksilver Park in the New Almaden region in San Jose, CA. The trails were dirt and rock, and you could get a 14 miler, 16 milers, or 22 milers out of the park. There were lots of wildlife that surrounded the Quicksilver (fools gold) mines, some dating back to the conquistadors.

1321993816.jpgMo Farah, British Olympic Trials, 10,000m, photo by British Athletics

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I ran there in college, post-college and to place my young son, Adam, as I did 15 miles with the baby jogger in the park. One Sunday, as my son slept, I witnessed a bobcat take down a jackrabbit. The speed was furious, the act was fierce, and the power of nature, once again, reminded me that Mother Nature was in control, and for us humans, control was an illusion.

Recently, I caught up high school friend, Bob, and we walked through another park, noting deer and turkeys and pleased that, once again, in movement, we were embraced by Mother Nature.

Sunday: Long run, 55-60 minutes, at a conversational pace

2021 RunBlogRun, week # 1, Summer mileage, day 7

Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 30 minutes in your 50 minute run of hill running, cooldown

Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown

Sunday: Long run, 55-60 minutes, at a conversational pace

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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