The Friday easy day comes in handy. Do not miss the US Olympic Trials, which will begin this afternoon.
Matthew Centrowitz, 800m, Stumptown Twilight, photo by How Lao Photography
2021 RunBlogRun, week # 3, Summer mileage, day 5
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 50-55 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 35 minutes in your 55 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 50 minute run in a park, moderate pace, with ten minute hilly run during run, cooldown
Sunday: Long run, 60-65 minutes, at a conversational pace