2021 RunBlogRun, week # 6, Summer mileage, day 3

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The easy days are important too. The easy days allow you to recover. Your body takes 24-72 hours to recover from tough workouts. At this time, we are giving you moderate workouts. Follow the schedule. Hydrate, eat well, and rest, sleep 8-10 hours a night and take a short nap (30-45 minutes) in the afternoon.

Lao-Tse was quoted as saying "the journey of thousand miles begins with one step." Your body builds gradually, it adapts to stress from workouts, and needs recovery time.

CFFD9D43-3C3C-4C62-9C17-323A88E04AD4.jpgThe Men's 5,000m, Garrett Heath, photo by Kevin Morris / Kevmofoto

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

2021 RunBlogRun, week # 6, Summer mileage, day 3

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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