2021 RunBlogRun, week # 6, Summer mileage, day 6

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You can tell that you are getting fitter when you repeat workouts. The hilly runs build you, and you can feel it. In this workout out, shake it up, you could try a one-minute surge, ten times in this hour run. Or you could push it, warm up well, twenty minutes, and in twenty minutes, put in five two-minute hill surges, then finish up with twenty minutes at a good pace. Shake it up, have some fun!

Steeplechase-Frerichs-1-OlyTrials21w.jpgWomen's steeplechase: American women are a real power in this event, photo by Kevin Morris / Kevmofoto

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

2021 RunBlogRun, week # 6, Summer mileage, day 6

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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