2021 RunBlogRun, week # 6, Summer mileage, day 7

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The long-run gives us a beginning and end to the week. At this time, we are running 65-75 minutes on Sunday, at a steady pace that you can have a conversation. Find a challenging course, and get some variety on the footing. Cool down well and hydrate.

0EFDA07F-F69F-41D5-A539-D04C66E68B2E.jpgMatt Centrowitx, Sam Prakel, Men's OT 1,500m, photo by Kevmofoto

Sunday: Long run, 65-75 minutes, at a conversational pace

2021 RunBlogRun, week # 6, Summer mileage, day 7

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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