2021 RunBlogRun, week # 13, Summer mileage, day 2

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This Tuesday workout really knocked us around a bit. The 4 repeats at a 5k pace are deceptive. A good pace, but not over the top. It is about the middle of the third repeat that you will start calling me names. That's okay. Embrace the fatigue, welcome the challenge. Catch your breath, maybe jog ten minutes, then, do those stride-outs. Know that sometime, this coming season, you will look back at Terrible Tuesdays and smile, knowing that you can handle just about anything.

gettyimages-642604868-2048x2048-thumb-500xauto-55288.jpgBen Blankenship is a beastmaster, check out our friends at Just Athletics Podcast later today, photo by Getty Images / British Athletics

2021 RunBlogRun, week # 13, Summer mileage, day 2

Monday: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, 4 x 6 minutes, 5k race pace, 3 minute jog in between intervals, on XC course, or park, cooldown.

Wednesday: light run, 45 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, Hill repeats, 6 x 200m up the hill, jog easy down, 20 minutes good pace, 6 x 300m, at 800m pace, 100m jog between, slow cooldown.

Friday: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 3 x 1 mile, 800m jog, miles at 5k pace, 4x150m stride outs, cooldown

Sunday: Long run, 75-90 minutes, at a conversational pace

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