2021 RunBlogRun, week # 1, Fall Cross Country Racing Season, Day 2

| 0 Comments

The fall cross country season is just a few weeks old. The ability to race is key. To manage the stress of racing, one must practice the stress of racing. That is what our practices do during the racing season. Easy days are key in this 3 month period. Each workout has meaning. Keep it under control. Use your efforts in racing situations.

SREE4592.JPGEven superstars get tired, Jakub Ingebrigtsen after his NR 5000m, photo by Diamond League AG

Tuesday: warm-up, 6 x 800m, 3k pace, 30 minute run, moderate pace, 6 x 200m stride outs, cooldown

2021 RunBlogRun, week # 1, Fall Cross Country Racing Season, Day 2

Monday: AM for advanced: 30-minute run

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, 6 x 800m, 3k pace, 30 minute run, moderate pace, 6 x 200m stride outs, cooldown

Wednesday: AM for advanced: 30-minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, Hill repeats, 300 meter long hills, jog back to start, repeat 6 times , then, 30 minute run, moderate pace, go to flat surface, 6 x 200m, 20 minute cooldown

Friday: Advanced athletes, take light AM 30 minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, Race 5k, 30 minutes, plus 6 x 250m stride outs, cooldown

Sunday: Long run, 75-90 minutes, at a conversational pace

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required