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Home Cross Country

2021 RunBlogRun, week # 14, Summer mileage, day 5

Larry EderbyLarry Eder
September 3, 2021
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It was during the summer after my sophomore year that I learned the power of summer training. I had finished last in the 2 miles in the WCAL League as a sophomore. I asked my coach what I could do to get better, he said two words, “Run more.” I was a bit over-enthusiastic, running up to 14-18 miles a day for 8 weeks, then, 8-10 miles a day for the rest of the summer. In the first race of my junior year, I actually finished with people behind me. By end of that season, I was 10th on JV in League. That next spring, I began to score points in the mile, 880, and 2 miles on Varsity. A small team yes, but after having placed dead last for 2 years, it was a revelation. Summer mileage changed my life.

onitsuka tiger cortez.jpgThis is the model of Shoe I ran 1,000 miles in Summer of 1974, Onitsuka Tiger Cortez, cost $34.

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Friday: Advanced athletes, take light AM 30 minute run.

light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

2021 RunBlogRun, week # 14, Summer mileage, day 5

Monday: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown. (AM for advanced: 30-minute run)

Tuesday: warm-up, 4 x 6 minutes, 5k race pace, 3-5 minute jog in between intervals, on XC course, or park, cooldown.

Wednesday: AM for advanced: 30-minute run.

light run, 45 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, Hill repeats, 6 x 200m up the hill, jog easy down, 20 minutes good pace, 6 x 300m, at 800m pace, 100m jog between, slow cooldown.

Friday: Advanced athletes, take light AM 30 minute run.

light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 3 x 1 mile, 800m jog, miles at 5k pace, 4x150m stride outs, cooldown

Sunday: Long run, 75-90 minutes, at a conversational pace

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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Yared Nuguse sets AR for 3,000m in 7:28.24 at Boston Terrier Classic , by Larry Eder, https://www.runblogrun.com/2023/01/yared-nuguse-sets-ar-for-3000m-in-728-24-at-boston-terrier-classic.html , ...#yarednuguse, @on_running, @djritzenhein, #bostonterrierclassic, #usatf,

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