As we begin running in the New Year, be thankful of your ability to move, your ability to get faster and run farther, and your ability to enjoy an hour running on the trails, in a park, or on the track. Our ability to improve, based on how we tune our mortal engine, is truly a gift.
Jakub Ingebrigtsen knows that the challenge is always within, SPAR European Cross Country, photo by European Athletics
Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
RunBlogRun Recovery Weeks, Week 4, Day 3
Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Tuesday-day off, or walk
Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Thursday-day off, or walk
Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Saturday-a day off, consider a nice walk
Sunday-an easy, 45-50 minute run
