• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
No Result
View All Result
  • Home
  • Archive
No Result
View All Result
No Result
View All Result
Home Uncategorized

Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 4, Day 6

Larry EderbyLarry Eder
February 5, 2022
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

This is Week 4, Day six.

On this day, we encourage you to find a small meet, and race an event or two that are shorter or longer than your normal distance. It is about racing experience. The more you race, within reason, the more experiences that you have, the better all around racer you have.

RelatedPosts

USATF / Day Four:  USA’s Assembled Team Is Ready!

Where does Nike running go from here? (from the Archives, May 10, 2010, with updates)

Sydney McLaughlin and her Magnificent Obsession

I loved all comers meets. During the summers, I would run the 2 mile many weeks, and during the winter, the same, then, try a 5000m. With my brother, who ran the mile, I would have him run a mile, and 4x400m, or an 800m and a 4x400m.

FJ5T6adVgAAEqAW.jpeg

Des Linden, respecting carbo loading, photo from the Des Linden twitter collection

Special thanks to Brooks Running for sponsoring this daily training program and providing us access to Josh Kerr, Danny Mackey and Des Linden. To learn more about Brooks running shoes please go to BrooksRunning.com.

Today’s workout: February 5, 2022, Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown

Today’s clip from Des Linden, Des talks about drug testing, https://youtu.be/eWRdj5tPB0g

The complete Des Linden interview is here:

https://www.runblogrun.com/2020/07/socialing-the-distance-featuring-des-linden-full-interview.html

Des Linden on witter: https://twitter.com/des_linden

Brooks Running Twitter: https://twitter.com/brooksrunning

Brooks Running Instagram: https://www.instagram.com/brooksrunning/

Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 4, Day 6

Monday: warm up, 30-45 minutes moderate running, 4 x 100m stride outs, cool down

Tuesday: 45 minutes running on trails, 4 times 2 minutes hard, with 5 minute moderate running, warm up and cooldown

Wednesday: warm up, 30-45 minutes, moderate running, 4 x 100m stride outs, cooldown

Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 12 x 1 minute hard, 1 minute easy, 11 minutes running, then cooldown

Friday: warm up, 30-45 minutes moderate running, 4 x100m stride outs, cooldown

Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown

Sunday: 55-60 minutes moderate pace, on trails

To learn more about Brooks training shoes, racing shoes and spikes, please click here: BrooksRunning.com.

Author

  • RBR Admin

    View all posts

Previous Post

SURPRISING RODENFELS HAS GONE FROM NCAA D-III CHAMPION TO WORLD LEADER By David Monti, @d9monti (c) 2022 Race Results Weekly, all rights reserved, used with permission. 

Next Post

The Cruelty and Honesty of the U.S. Trials (from RunBlogRun archives, June 27, 2007)

RBR Admin

RBR Admin

Similar Post

2022 USATF Outdoor Champs: The Women’s 5,000 meters
2022 World Championships Oregon

2022 USATF Outdoor Champs: The Women’s 5,000 meters

July 3, 2022
USATF / Day Four:  USA’s Assembled Team Is Ready!
2022 World Championships Oregon

USATF / Day Four:  USA’s Assembled Team Is Ready!

July 2, 2022
2022 Bauhaus Stockholm DL: Ten Pointers to Oregon
2022 Wanda Diamond League

2022 Bauhaus Stockholm DL: Throws

July 2, 2022
2022 Bauhaus Stockholm DL: Ten Pointers to Oregon
2022 Wanda Diamond League

2022 Bauhaus Stockholm DL: Ten Pointers to Oregon

July 2, 2022
Marcell Jacobs enroute to Eugene for World Champs, avoided Stockholm DL race due to glute issue
2022 World Championships Oregon

Marcell Jacobs enroute to Eugene for World Champs, avoided Stockholm DL race due to glute issue

July 1, 2022
2022 Bauhaus Stockholm DL: Brits in Stockholm
2022 Wanda Diamond League

2022 Bauhaus Stockholm DL: Brits in Stockholm

July 2, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

Recent Stories

Track & Field

Zuzana Hejnova to compete in Doha DL over 400m hurdles, from EME News (source:IAAF)

by Alfonz Juck
April 4, 2022
0

Zuzana Hejnova, photo by PhotoRun.net Hejnova opens in DohaDOHA (QAT): World 200m champion Dafne Schippers will go head-to-head with world...

Zuzana Hejnova runs 38.16 All time best for 300m hurdles, by Alfons Juck, note by Larry Eder

April 4, 2022

Zurich’s Grand Venue: Letzigrund Stadium Inspires Exceptional Performances

April 4, 2022

Zurich Weltklasse, the Olympics in One Night, by Bob Ramsak, Notes by Larry Eder

June 23, 2022

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
13h

This is Dave Hunter's reprise of Day 4 of the #USATFOutdoors, photos by @kevmofoto
USATF / Day Four:  USA’s Assembled Team Is Ready! ...https://www.runblogrun.com/2022/07/usatf-day-four-usas-assembled-team-is-ready.html, #europeanathletics, #britishathletics, #theshoeaddicts, #runblogrun, @WCHoregon22, @usatf,

Reply on Twitter 1543362930804248577 Retweet on Twitter 1543362930804248577 Like on Twitter 1543362930804248577 Twitter 1543362930804248577
runblogrun RunBlogRun @runblogrun ·
14h

Abby Steiner has won @NCAATrackField and #USATFOutdoors, what's next? The 200m at @WCHoregon22 will be amazing! #trackandfieldlife, #usatf,

USATF @usatf

Steiner speed is no joke! 🔥

Watch @kentuckytrack’s @abbysteiner1 run a world leading 21.77 to win the Xfinity Women’s 200m at #USATFOutdoors 🤩🥇

#JourneyToGold

Reply on Twitter 1543346426171768834 Retweet on Twitter 1543346426171768834 Like on Twitter 1543346426171768834 Twitter 1543346426171768834
Retweet on Twitter RunBlogRun Retweeted
bostonmar_pro Boston Marathon Pro @bostonmar_pro ·
2 Jul

"What an honor to share the road @BAA 10K with some of the strongest runners out there. Congratulations to all who finished on such a tough day! I was so inspired by the comradery — we were all on ...the same team and it felt incredible.”@AdrianneHaslet

Reply on Twitter 1543196305354260481 Retweet on Twitter 1543196305354260481 5 Like on Twitter 1543196305354260481 73 Twitter 1543196305354260481
Retweet on Twitter RunBlogRun Retweeted
worldathletics World Athletics @worldathletics ·
21h

There can only be one winner...

Who's taking the top spot at @WCHoregon22?

#WorldAthleticsChamps

Reply on Twitter 1543252405042745345 Retweet on Twitter 1543252405042745345 70 Like on Twitter 1543252405042745345 425 Twitter 1543252405042745345
Retweet on Twitter RunBlogRun Retweeted
fast_women Fast Women @fast_women ·
2 Jul

Big news. A major bummer for Molly Seidel and a big opportunity for Keira D'Amato. ...https://www.runnersworld.com/races-places/a40487312/molly-seidel-out-keira-damato-in-for-world-championships-marathon/

Reply on Twitter 1543043230647853057 Retweet on Twitter 1543043230647853057 21 Like on Twitter 1543043230647853057 258 Twitter 1543043230647853057
Load More...
Next Post

The Cruelty and Honesty of the U.S. Trials (from RunBlogRun archives, June 27, 2007)

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • About
  • Advertise
  • Privacy & Policy
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist