The recovery days are when your body takes the time it needs to repair the damage a hard workout does to the body. A hard/easy approach makes sense for most days, sometimes, a hard/easy/easy approach is needed. Listen to your body, speak to your coach, and focus on spring training.
Abe Alvarado, 800m, 2022 USATF Indoor Championships, photo by Kevin Morris / @kevmofoto
Your workout for today is: March 16, 2022, Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 10, Day 3
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 12 x 400m, at 3000m pace, 400m jog in between, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 65-70 minutes moderate pace, on trails
