• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
No Result
View All Result
  • Home
  • Archive
No Result
View All Result
No Result
View All Result
Home Uncategorized

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 8, Day 3

Larry EderbyLarry Eder
March 2, 2022
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Monson_Alicia-USAind22_ccexpress.jpeg

Alicia Monson, Elle Purrier, 3000 meters, photo Kevin Morris/@kevmofoto

RelatedPosts

Where does Nike running go from here? (from the Archives, May 10, 2010, with updates)

Sydney McLaughlin and her Magnificent Obsession

2022 RunBlogRun, Recovery Week 2, Day 6 (June 25, 2022)

The 3000 meters at the Podium was spectacular. Alicia Monson led for 2,800 meters, Elle Purrier took the race with a last-lap sprint. The race was exciting, with Alicia trying to break Elle. It was gutty runs by both, and what I loved after the race, was how Elle thanked Alicia for a great race.

That’s what classy athletes do.

Your workout for today: March 2, 2022, Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 8, Day 3

Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 16 x 1 minute hard, 1 minute easy, 13 minutes running, then cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown

Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down

Sunday: 65-70 minutes moderate pace, on trails

Author

  • RBR Admin

    View all posts

Previous Post

Madrid World Indoor Tour meeting, Sprint n’Jump (Aarhus, Denmark), Josip Gasparac Memorial (Osijek, Croatia) makes for a busy Wednesday!

Next Post

Socialing the Distance, featuring Matt Wisner

RBR Admin

RBR Admin

Similar Post

2022 Bauhaus Stockholm Diamond League: an overview
2022 Wanda Diamond League

2022 Bauhaus Stockholm Diamond League: an overview

July 1, 2022
2022 Bauhaus Stockholm DL: Mondo Duplantis clears 6.16m! WL/MR/NR
2022 Wanda Diamond League

2022 Bauhaus Stockholm DL: Mondo Duplantis clears 6.16m! WL/MR/NR

June 30, 2022
Where does Nike running go from here?  (from the Archives, May 10, 2010, with updates)
Media

Where does Nike running go from here? (from the Archives, May 10, 2010, with updates)

July 1, 2022
USATF / Day Three: Glorious Performances: McLaughlin’s 51.41 WR Highlights Amazing Day 
Track & Field

2022 RunBlogRun, Recovery Week 3, Day 3 (June 29, 2022)

June 30, 2022
2022 USATF Outdoor Champs: Sandi Morris takes the Women’s Pole Vault in style!
Events

2022 USATF Outdoor Champs: Sandi Morris takes the Women’s Pole Vault in style!

June 29, 2022
2022 USATF Outdoor Champs: Cooper Teare wins the Men’s 1,500 meters!
Events

2022 USATF Outdoor Champs: Cooper Teare wins the Men’s 1,500 meters!

June 29, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

Recent Stories

Track & Field

Zuzana Hejnova to compete in Doha DL over 400m hurdles, from EME News (source:IAAF)

by Alfonz Juck
April 4, 2022
0

Zuzana Hejnova, photo by PhotoRun.net Hejnova opens in DohaDOHA (QAT): World 200m champion Dafne Schippers will go head-to-head with world...

Zuzana Hejnova runs 38.16 All time best for 300m hurdles, by Alfons Juck, note by Larry Eder

April 4, 2022

Zurich’s Grand Venue: Letzigrund Stadium Inspires Exceptional Performances

April 4, 2022

Zurich Weltklasse, the Olympics in One Night, by Bob Ramsak, Notes by Larry Eder

June 23, 2022

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
7h

Where does Nike running go from here? by Larry Eder https://bit.ly/3OWYFqL , #nikerunning, photo by Jeff Johnson/curated by Walt Chadwick, #trackandfieldlife, #runningshoes, #shoetech, #haywardfield,... #usatf, #worldathletics, #runnersworld, #runningmagazine, @Running_Network,

Reply on Twitter 1542673865566035968 Retweet on Twitter 1542673865566035968 Like on Twitter 1542673865566035968 1 Twitter 1542673865566035968
Retweet on Twitter RunBlogRun Retweeted
shaolinsplit ShaolinSplit @shaolinsplit ·
8h

Keely Hodgkinson UPSET by Mary Moraa in Diamond League stunner | NBC Sports https://youtu.be/Qf75RRQ1TTA

Reply on Twitter 1542664297226313728 Retweet on Twitter 1542664297226313728 1 Like on Twitter 1542664297226313728 2 Twitter 1542664297226313728
Retweet on Twitter RunBlogRun Retweeted
scuxctf Santa Clara Cross Country/Track & Field @scuxctf ·
8h

Check out our Broncos on the @WCCsports All-Academic teams!

➡️ http://spr.ly/6017zlRrL

#StampedeTogether

Reply on Twitter 1542666801015816193 Retweet on Twitter 1542666801015816193 1 Like on Twitter 1542666801015816193 2 Twitter 1542666801015816193
runblogrun RunBlogRun @runblogrun ·
7h

Where does Nike running go from here? by Larry Eder https://www.runblogrun.com/?p=2920 , #nikerunning, photo by Jeff Johnson/curated by Walt Chadwick, #trackandfieldlife, #runningshoes, #shoetech, ...#haywardfield, #usatf, #worldathletics, #runnersworld, #runningmagazine, @Running_Network,

Reply on Twitter 1542673547369365505 Retweet on Twitter 1542673547369365505 Like on Twitter 1542673547369365505 Twitter 1542673547369365505
runblogrun RunBlogRun @runblogrun ·
8h

Jasmine Camacho-Quinn is focused on @WCHoregon22, @bauhausgalan, #stockholmDL,

Victor K Almeida 📰 @AlmeidaVictorK

Olympic champion, Jasmine Camacho-Quinn 🇵🇷 claims the victory in 100mH with a leading time of 12.46s

2. Tobi Amusam 🇳🇬 (12.50s)
3. Nia Ali 🇺🇸 (12.53s)

Reply on Twitter 1542658031510585345 Retweet on Twitter 1542658031510585345 Like on Twitter 1542658031510585345 Twitter 1542658031510585345
Load More...
Next Post

Socialing the Distance, featuring Matt Wisner

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • About
  • Advertise
  • Privacy & Policy
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist