Alicia Monson, Elle Purrier, 3000 meters, photo Kevin Morris/@kevmofoto
The 3000 meters at the Podium was spectacular. Alicia Monson led for 2,800 meters, Elle Purrier took the race with a last-lap sprint. The race was exciting, with Alicia trying to break Elle. It was gutty runs by both, and what I loved after the race, was how Elle thanked Alicia for a great race.
That’s what classy athletes do.
Your workout for today: March 2, 2022, Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 8, Day 3
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 16 x 1 minute hard, 1 minute easy, 13 minutes running, then cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 65-70 minutes moderate pace, on trails
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