This is your workout for day 7, week 2, of the 2022 RunBlogRun Summer Cross Country Mileage Program. Give us 8 weeks and we will get you ready for fall cross country!
Today is the long run. Keep it at a conversational pace and workout in a park. Long runs are key and they are our Sunday workouts. The idea is to build mileage and fitness.
Your workout today, July 17, 2022, warm up, 50 minute run in park, on soft ground, cooldown.