Today is Friday, July 22, 2022, and it is day five of the 2022 RunBlogRun Summer Cross Country Mileage Program, managed by RunBlogRun. Give us eight weeks, and we will get you fit and ready for fall cross country!
Recovery days are key. To let your body get the benefits of hard days, you must allow the body to rebuild. And that is what we are doing today, so enjoy the run and watch the World Champs on Peacock TV!
Today’s workout, Friday, July 22, 2022, is warm up, 45 minutes relaxed, 5 x 150-meter stride outs, and a good cooldown.