This is your workout for Friday, October 21, 2022. This is day five, Week Eight for the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is day five, Week Eight, for the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
Recovery is not just about the workout for the day. Give yourself some time to unwind: read a book, take a nap, and get some time with a friend.
Your workout today is warm-up, 55 minutes of moderate running, 4 times 150-meter stride outs, and then a slow cooldown.