This is your workout for Friday, October 21, 2022. This is day five, Week Eight for the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is day five, Week Eight, for the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
Recovery is not just about the workout for the day. Give yourself some time to unwind: read a book, take a nap, and get some time with a friend.
Your workout today is warm-up, 55 minutes of moderate running, 4 times 150-meter stride outs, and then a slow cooldown.
Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."