This is day five of week 13 of the 2022 RunBlogRun Fall Cross Country Training & Racing Program. It is Friday, November 25, 2022.
A recovery day is a recovery day.
Our bodies need easy days, and recovery days allow us to recover from the hard days.
And this is the second recovery of the week, just the day before the Champs XC races and NCAA Division II Champs.
Your workout for today, Friday, November 25, 2022, is an easy warm-up and a 45-minute run, moderate pace, with a slow cool-down.