This feature is the workout day for Day Eleven, Week one of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is Monday, November 7, 2022.
This is Day One, Week Eleven of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
Recovery days are key to your success. Yesterday was a long run, and you need a relaxed day today. Keep it that way.
Recovery days are an important way to get the body some time to recover.
Today is a long run day, with warm-ups, 45-55 minutes of moderate running, 6 x 150-meter stride-outs, and a cooldown, slowly.