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2022 RunBlogRun Fall Cross Country Training & Racing Program, Week Eleven, Day Seven, time for a long run…

November 13, 2022

The Munich Olympics at 50! Second In A Series – August 31st & September 3rd 1972- Frank Shorter’s Magnificent 10,000s – 2 Of Them!

The Munich 1972 Olympics, Lasse Viren leads Miruts Yifer, Frank Shorter, Mariano Haro, et al, photo by IOC/Munich 1972

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This is the workout for day seven, Week Eleven, of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.

This workout is for Sunday, November 13, 2022.

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I always loved my long runs. Sunday was one of my favorite times of the week. I spent many Sundays over many years

running off Summit Road in the Santa Cruz Mountains from Dan & Cheryl Durante’s house. Our runs would go from fourteen miles

to 22 miles.

For your workout, today, warm up slowly and go completely and slowly for 75-90 minutes of moderate running and cooldown.

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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