This is the workout for Friday, November 18, 2022.
This is Week Twelve, Day Five in the 2022 RunBlogRun Fall Cross Country Training & Racing Program. We will publish seven more weeks of cross-country training.
Recovery day is important. Recovery days are key to your development as an athlete. Listen to your coach; listen to your body.
Your workout today is warm up slowly, 45-55 minutes of moderate running on trails, 6×150 meters, stride-outs, and cool-down slowly.