This is day six of Week 12 of our RunBlogRun Fall Cross Country Racing & Training Program.
It is a day at the races.
Racing is the way that we see the results of our efforts. This weekend is the focus of many college
athletes’ seasons and many high school athletes are competing in NXN events.
For your workout today, warm up slowly and well, get in a few stride outs, 5k championship races and then, cooldown well.