This is day 4 of Week 13 of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is day 4 of Week Thirteen of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
Today is Thanksgiving day. Happy Thanksgiving Day to all!
As the major races of the week will be on Friday and Saturday, and this is Thursday, we suggest a very easy day today, in light of
major races over the weekend.
Your workout today is warm-up slowly, a 40-minute run, six times a 150 meters stride-out, and a slow cooldown.