Okay, the cross-country season ended in the US yesterday for almost all cross-country runners.
Your fitness is at the top of the food chain; what do you do?
My suggestions:
Run easy the next couple of weeks, and find a fast flat 5k and a fast flat 10k and see what you can do.
Or, just vegetate with some easy runs for the next 3 weeks.
I tend to be on the less is more thing, so it is up to you.
Today is Monday, December 12, 2022.
Your workout today is warm up, and an easy 30-minute run, then a cooldown.
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Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."
Theme song: Greg Allman, " I'm no Angel."
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