This is the workout for Wednesday, December 7, 2022.
It is day 3, week 15, for the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
You have a big race this week, so keep it relaxed after your hill day yesterday.
This is a recovery day. Take a nap after the workout if you have the time. And remember to hydrate!
Your workout for today is a good, slow warm-up.
50-55 minutes on the trails, or a soccer pitch, keep it relaxed, and cooldown well.